Individual therapy can be a place where you can process current difficulties with relationships, anxiety, or trauma. It can help you explore solutions, and learn techniques to assist in managing your current circumstance. I implement tools from Mindfulness, and Emotionally Freedom Technique to assist with Anxiety and Trauma. In individual therapy I work with teenagers (15+ years old) and adults.
Sometimes we go through life forgetting our Christian believes. Our self-esteem, and believes about ourselves can greatly influence how we interact with our loved ones, mental health, or the decisions we make in our lives. Challenging these thoughts by reconnecting with God’s promises for us can help us live the life we were created to live.
AAMFT Approved Supervisor
I have experience supervising graduate level interns and enjoy supporting upcoming therapists in their professional journey.
Feeling stuck and having difficulty communicating with you partner? Feeling like you can’t express your emotions and you are starting to drift away?
Marriage Therapy could be a place to push through these current difficulties, and I would like to join you in the journey of creating different communication patterns that may increase the intimacy between you and your partner.
Considering marriage? Pre-Marital counseling can assist you in gaining tools that can give you a head start as you decide to begin a new journey together. I offer a minimum of 6 pre-marital session in which we talk about topics such as: triggers, relational patterns, finances, sexual intimacy and more.
Our family helps shape our identity. Sometimes the emotional and mental health difficulties we experience can improve when we address our relationships with our family.